Capricorn Counseling Center

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Therapy for Individuals, Couples, and Families in Selma
Selma

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

Do I Really Need Therapy?

Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it.

Why Do People Go to Therapy?

Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well. Others may need assistance managing a range of other issues where individual, family, or couples therapy can help.

How can Therapy Help me?

Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, and anger management. Therapists can also provide a fresh perspective on a difficult problem or point you in the direction of a solution.

Trauma Therapy for Selma Area Residents

trauma therapy-Selma-CA

Living in Selma, we understand that life’s challenges can sometimes feel overwhelming. At Capricorn Counseling Center, we’re dedicated to providing trauma therapy that can help us navigate through difficult times. According to the National Center for PTSD, nearly 8 million adults experience PTSD during a given year. This highlights the critical need for effective trauma therapy services in our community.

Our approach to trauma therapy is comprehensive and tailored to meet the unique needs of each individual. We know that healing from trauma requires a safe and supportive environment, and that’s exactly what we aim to provide. Here’s what makes our services stand out:

  • Experienced therapists trained in various trauma therapy techniques
  • Personalized treatment plans tailored to your specific needs
  • Holistic approach addressing physical, emotional, and mental well-being
  • Safe and non-judgmental environment
  • Support for both individual and family therapy sessions

Trauma therapy is not just about overcoming past experiences; it’s about moving forward and achieving a happier, healthier future. We are committed to supporting you every step of the way. To learn more about our services, contact us at 805-203-0717 or visit our contact page.

Online Trauma Counseling – Moving Forward in Selma

trauma counseling -Selma-CA

In today’s digital age, online trauma counseling has become an invaluable resource for residents of Selma. It offers the convenience and flexibility of receiving therapy from the comfort of our own homes. A study by the American Psychological Association found that online counseling can be just as effective as in-person sessions, making it a viable option for many of us.

Our online trauma counseling services are designed to be accessible and effective. We understand that the journey to healing can be challenging, and we strive to make it as seamless as possible for our clients. Here’s what sets our online trauma counseling apart:

  • Confidential and secure virtual sessions
  • Flexible scheduling to accommodate your busy life
  • Access to experienced therapists from anywhere
  • Comprehensive support for a range of trauma-related issues
  • Easy-to-use technology for a smooth counseling experience

Online trauma counseling allows us to reach out and get the help we need without the barriers of distance or time constraints. If you’re ready to start your journey towards healing, contact us at 805-203-0717 or visit our contact page for more information.

Trauma-Focused Cognitive Behavioral Therapy for Adults

trauma focused cognitive behavioral therapy-Selma-CA

Trauma-focused cognitive behavioral therapy (TF-CBT) is a highly effective treatment method for adults dealing with the aftermath of traumatic experiences. In Selma, we offer specialized TF-CBT services that are designed to help us process and overcome the impact of trauma. Research published in the Journal of the American Medical Association shows that TF-CBT can significantly reduce symptoms of PTSD and depression.

Our trauma-focused cognitive behavioral therapy services are tailored to meet the unique needs of each individual. We believe in a personalized approach to therapy, ensuring that each session is as effective as possible. Here’s what makes our TF-CBT services unique:

  • Evidence-based treatment methods
  • Customized therapy plans
  • Focus on building coping skills and resilience
  • Supportive and empathetic therapists
  • Integration of mindfulness and relaxation techniques

Trauma-focused cognitive behavioral therapy is about more than just addressing symptoms; it’s about empowering us to lead fulfilling and balanced lives. To start your journey with TF-CBT, reach out to Capricorn Counseling Center at 805-203-0717 or visit our contact page.