Capricorn Counseling Center

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Therapy for Individuals, Couples, and Families in Redlands
Redlands

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

Do I Really Need Therapy?

Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it.

Why Do People Go to Therapy?

Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well. Others may need assistance managing a range of other issues where individual, family, or couples therapy can help.

How can Therapy Help me?

Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, and anger management. Therapists can also provide a fresh perspective on a difficult problem or point you in the direction of a solution.

Trauma Therapy for Redlands Area Residents

trauma therapy-Redlands-CA

At Capricorn Counseling Center, we recognize the profound impact that trauma can have on your life. Trauma therapy can be a critical step in reclaiming your sense of well-being and moving forward. Some individuals may find it challenging to seek help, but our experienced therapists are dedicated to providing a safe and supportive environment for healing.

Our trauma therapy services are designed to meet the specific needs of Redlands area residents. We understand that each person’s experience with trauma is unique, and we tailor our approach to ensure the most effective treatment. By integrating various therapeutic modalities, we aim to address the physical, emotional, and mental aspects of your well-being.

Here are some key features of our trauma therapy services:

  • Personalized treatment plans
  • Safe and non-judgmental environment
  • Holistic approach to healing
  • Experienced and compassionate therapists
  • Flexible scheduling options

Our goal is to help you navigate the complexities of trauma and provide the tools needed for recovery. If you or someone you know is struggling with trauma, don’t hesitate to reach out to us. We are committed to helping you achieve a healthier, happier future.

To learn more about our trauma therapy services, contact Capricorn Counseling Center at 805-203-0717 or visit our contact page.

Online Trauma Counseling – Moving Forward in Redlands

trauma counseling -Redlands-CA

In today’s digital age, online trauma counseling offers a convenient and effective way for Redlands residents to access the support they need. Whether due to busy schedules or the comfort of being in one’s own home, online counseling can provide a flexible solution for those seeking help.

Our online trauma counseling services are designed to be accessible and efficient, ensuring that you receive the same level of care as you would in a face-to-face session. We use secure, confidential platforms to facilitate these sessions, ensuring your privacy and comfort.

Key features of our online trauma counseling include:

  • Convenient access from anywhere
  • Flexible scheduling to fit your lifestyle
  • Confidential and secure sessions
  • Experienced therapists specializing in trauma
  • Personalized treatment plans

Online trauma counseling can be an invaluable resource for those who may find it difficult to attend in-person sessions. It allows us to reach a broader range of clients, providing essential support to those in need. If you are considering trauma counseling, our online services may be the perfect fit for you.

For more information or to schedule an online session, contact us at 805-203-0717 or visit our contact page.

Trauma-Focused Cognitive Behavioral Therapy for Adults

trauma focused cognitive behavioral therapy-Redlands-CA

Trauma-focused cognitive behavioral therapy (TF-CBT) is a highly effective approach for treating trauma in adults. At Capricorn Counseling Center, we specialize in this evidence-based therapy to help individuals overcome the lasting effects of trauma. TF-CBT combines traditional cognitive behavioral techniques with a focus on the specific impact of trauma, providing a comprehensive treatment plan.

Our therapists are trained in trauma-focused cognitive behavioral therapy, ensuring that you receive the highest quality care. We understand the unique challenges faced by those dealing with trauma, and our approach is designed to address these challenges directly and compassionately.

Key benefits of trauma-focused cognitive behavioral therapy include:

  • Structured and goal-oriented treatment
  • Focus on trauma-specific issues
  • Evidence-based techniques
  • Support for emotional and psychological healing
  • Improvement in overall well-being

TF-CBT has been shown to be effective in reducing symptoms of trauma and improving the quality of life for many individuals. If you are struggling with the effects of trauma, consider exploring trauma-focused cognitive behavioral therapy as a path to healing.

For more information on how Capricorn Counseling Center can help you with TF-CBT, contact us at 805-203-0717 or visit our contact page.