- Santa Barbara, CA
- (805) 203-0717
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
Do I Really Need Therapy?
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it.
Why Do People Go to Therapy?
Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well. Others may need assistance managing a range of other issues where individual, family, or couples therapy can help.
How can Therapy Help me?
Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, and anger management. Therapists can also provide a fresh perspective on a difficult problem or point you in the direction of a solution.
Trauma Therapy for San Bernardino Area Residents
As residents of San Bernardino, we understand the unique challenges that life can bring. At Capricorn Counseling Center, we specialize in trauma therapy to help individuals overcome the emotional and psychological impacts of traumatic experiences. Did you know that according to the National Institute of Mental Health, about 50% of individuals will experience at least one traumatic event in their lives? This highlights the importance of seeking professional help to navigate through such difficult times.
Trauma therapy is essential for those of us in San Bernardino who have experienced events that leave us feeling overwhelmed, anxious, or depressed. Our team at Capricorn Counseling Center is dedicated to providing a safe and supportive environment where you can begin your journey to healing. Here, we take a holistic approach to therapy, considering your physical, emotional, and mental well-being.
Our trauma therapy services include:
- Individualized treatment plans
- Supportive and non-judgmental environment
- Various therapeutic modalities
- Experienced and compassionate therapists
- Focus on overall well-being
We know that taking the first step toward healing can be daunting, but our experienced therapists are here to support you. Trauma therapy can help you regain control of your life and move forward with confidence and hope.
If you or a loved one are seeking trauma therapy in San Bernardino, don’t hesitate to reach out to us. Contact Capricorn Counseling Center today at 805-203-0717 or visit our contact us page to schedule your first appointment.
Online Trauma Counseling – Moving Forward in San Bernardino
In today’s fast-paced world, online trauma counseling has become an invaluable resource for many of us in San Bernardino. Whether you are dealing with past trauma or current stressors, online counseling provides a convenient and effective way to receive the support you need. Studies show that online therapy can be just as effective as in-person sessions, offering flexibility and accessibility that fit into our busy lives.
Online trauma counseling is particularly significant for those of us who may find it challenging to attend in-person sessions due to various reasons, such as mobility issues, scheduling conflicts, or personal preferences. This service ensures that everyone in San Bernardino can access the care they need, regardless of their circumstances.
Our online trauma counseling services include:
- Flexible scheduling options
- Confidential and secure sessions
- Access to experienced therapists
- Convenience of receiving therapy from home
- Personalized treatment plans
By opting for online trauma counseling, you can receive the same level of care and attention as you would in a traditional setting, but with the added benefit of convenience. Our therapists are trained to provide effective online support, ensuring you receive the help you need to move forward.
If you are interested in online trauma counseling, please reach out to us at 805-203-0717 or visit our contact us page to learn more and schedule your appointment.
Trauma-Focused Cognitive Behavioral Therapy for Adults
Trauma-focused cognitive behavioral therapy (TF-CBT) is a specialized form of therapy designed to help adults in San Bernardino overcome the lasting effects of trauma. This evidence-based approach has been proven to be effective in reducing symptoms of PTSD, anxiety, and depression. According to the American Psychological Association, TF-CBT helps individuals process traumatic memories and develop healthier coping mechanisms.
In San Bernardino, the need for effective trauma-focused cognitive behavioral therapy is evident. Our community has faced various challenges, and having access to specialized therapy can make a significant difference in the lives of those affected. At Capricorn Counseling Center, we are committed to providing tailored TF-CBT services that address the unique needs of each individual.
Our trauma-focused cognitive behavioral therapy services include:
- Comprehensive assessment and diagnosis
- Structured therapy sessions
- Development of coping strategies
- Focus on changing negative thought patterns
- Supportive and empathetic therapists
TF-CBT is designed to help you understand and manage your trauma-related symptoms, allowing you to lead a more fulfilling and balanced life. Our therapists work closely with you to develop a personalized treatment plan that addresses your specific needs and goals.
If you are ready to take the next step in your healing journey with trauma-focused cognitive behavioral therapy, contact Capricorn Counseling Center at 805-203-0717 or visit our contact us page to schedule your first appointment. We are here to support you every step of the way.