Capricorn Counseling Center

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Therapy for Individuals, Couples, and Families in Goleta
Goleta

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

Do I Really Need Therapy?

Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it.

Why Do People Go to Therapy?

Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well. Others may need assistance managing a range of other issues where individual, family, or couples therapy can help.

How can Therapy Help me?

Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, and anger management. Therapists can also provide a fresh perspective on a difficult problem or point you in the direction of a solution.

Trauma Therapy for Goleta Area Residents

trauma therapy-Goleta-CA

Living in Goleta, we understand that life’s challenges can sometimes leave lasting marks on our emotional well-being. At Capricorn Counseling Center, we offer specialized trauma therapy to help us navigate through these tough times. According to the National Institute of Mental Health, around 70% of adults in the U.S. have experienced some type of traumatic event at least once in their lives. It’s crucial to address these experiences to regain control and happiness.

Our trauma therapy services are designed to cater specifically to the needs of our community. We know that each person’s journey is unique, and our tailored approach ensures that we meet our clients where they are. Whether it’s dealing with past childhood trauma or recent life events, our team is here to guide us through the healing process.

Here are some key features of our trauma therapy services:

  • Individualized treatment plans
  • Safe and supportive environment
  • Experienced and compassionate therapists
  • Evidence-based therapeutic techniques
  • Focus on holistic well-being

Our trauma therapy sessions aim to help us process and integrate our experiences, fostering resilience and emotional health. If you’re ready to take the first step towards healing, reach out to us today. Contact Capricorn Counseling Center at 805-203-0717 or visit our contact us page to schedule an appointment.

Online Trauma Counseling – Moving Forward in Goleta

trauma counseling -Goleta-CA

In today’s digital age, accessing quality trauma counseling has never been more convenient. For us in Goleta, online trauma counseling offers a flexible and accessible way to receive the support we need. A study by the American Psychological Association found that online therapy can be just as effective as in-person sessions for many mental health issues, including trauma.

Our online trauma counseling services are designed to provide the same level of care and compassion as our in-person sessions. This approach allows us to access therapy from the comfort of our homes, making it easier to fit into our busy lives. It’s a valuable resource for those of us who may have mobility issues, tight schedules, or simply prefer the privacy of our own space.

Key features of our online trauma counseling include:

  • Convenient and flexible scheduling
  • Secure and confidential platform
  • Access to experienced therapists
  • Customized treatment plans
  • Supportive and non-judgmental approach

Online trauma counseling offers us a practical way to move forward, addressing our emotional needs without the added stress of travel or time constraints. If you’re interested in exploring online trauma counseling, give us a call at 805-203-0717 or visit our contact us page to learn more.

Trauma-Focused Cognitive Behavioral Therapy for Adults

trauma focused cognitive behavioral therapy-Goleta-CA

For adults in Goleta looking to address trauma, trauma-focused cognitive behavioral therapy (TF-CBT) offers a structured and effective approach. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), TF-CBT has been shown to significantly reduce symptoms of PTSD and other trauma-related issues.

TF-CBT combines traditional cognitive behavioral techniques with trauma-sensitive interventions, helping us to process and reframe our traumatic experiences. This method is particularly effective for those of us dealing with complex trauma, as it addresses both the emotional and cognitive aspects of our experiences.

Some of the benefits of trauma-focused cognitive behavioral therapy include:

  • Improved emotional regulation
  • Reduction in trauma symptoms
  • Enhanced coping strategies
  • Better understanding of trauma impacts
  • Supportive therapeutic relationship

Our TF-CBT sessions are designed to provide a safe and supportive environment where we can work through our trauma at our own pace. If you’re ready to explore this effective therapy option, reach out to Capricorn Counseling Center at 805-203-0717 or visit our contact us page to schedule a session.